How to Remove Smoke Stains

How to Remove Smoke Stains from Your Teeth with a Whitening Kit

If you smoke and you want to remove the stains that smoking leaves on your teeth, there are several options that can help you achieve whiter teeth. You may have tried some or all of these methods already, but if you’re not seeing the results you want, it may be time to try something new. What works best for one person won’t work as well for someone else, so there’s no substitute for personal trial and error to determine what will work best for you in your specific situation.

Dentists have some options to help you

As smoking becomes more and more taboo, some dentists are starting to offer whitening kits that can help patients remove cigarette stains. The idea behind these products is simple: they use hydrogen peroxide, baking soda and other common household ingredients that have been shown to lighten teeth.

Home remedies may also do the trick

If you smoke and are trying to whiten your teeth, try using home remedies that are gentler on your teeth than commercial whiteners. Use baking soda and hydrogen peroxide as an all-natural toothpaste. Both products will help remove plaque buildup, which can discolor your teeth over time.

A whitening kit can save you hundreds of dollars in dental fees

So if you’re looking for an affordable way to whiten your teeth, look no further than high-quality over-the-counter teeth whitening kits.

Follow directions carefully for best results

Different kits vary in terms of how long you leave them on your teeth, so it’s important to follow directions carefully for best results. If you’re using strips or trays, be sure not to leave them on longer than recommended; doing so can damage your teeth and gums. Most whitening kits recommend at least five minutes twice daily (in morning and evening) for maximum results. Always brush afterward!

Plan ahead – whitening treatments take some time

You don’t need to be nicotine-free in order to get your teeth whitened, but you will need at least five days between quitting and getting your teeth whitened. This is because your mouth contains traces of nicotine (and tobacco smoke) after you stop smoking and these will remain on your teeth for a few days after you quit. If you are planning on wearing your new white smile straight away, don’t start treatment until 5 days after quitting.

Use a whitening toothpaste after whitening treatments

The first step in getting rid of smoke-stain on your teeth is obvious: quitting smoking. If you’re not ready to make that commitment, there are still ways you can get back your bright smile—including at-home whitening kits. These products typically include peroxide gels and trays that fit over your teeth, plus instructions for use. You simply place them in your mouth for about 15 minutes each day until all of your stains have disappeared.

Consult your dentist before starting any new oral care routine

Because cigarette smoke contains so many dangerous chemicals, it can wreak havoc on your oral health. Before you invest in teeth whitening for smokers, consult your dentist about any damage that might have been caused by smoking. If your teeth are damaged, whitening may not help. It’s important to get a dental checkup before you begin any new teeth-whitening routine. You should also let your dentist know if you plan to start smoking again—your risk of tooth decay and gum disease will go up.


If you want whiter teeth but don’t want to undergo an expensive procedure at a professional office, there are several over-the-counter options available that can do the trick: teeth whitening kit, whitening strips & the charcoal powder.

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